Discover a Path to Wellbeing
Healing starts here, in a space where you are truly seen and heard. Without judgment. My goal is to create a warm and supportive environment where you can feel safe to explore your feelings and work through life’s challenges.
Whether you’re navigating anxiety, depression, trauma, relationship struggles, or just feeling stuck, I’m here to walk alongside you. Together, we’ll build tools and insights that help you feel more grounded, confident, and at peace.
I use evidence based approaches like Cognitive Behavioral Therapy (CBT), Mindfulness, and Trauma-Informed Therapy. All tailored to your needs, your story, and your goals.
With over 12 years of experience and graduate training from Johns Hopkins University, I’m deeply committed to helping you reconnect with your strength, find your calm, and create a life that feels meaningful and fulfilling.
What to Expect in Therapy
Starting therapy can feel overwhelming. I aim to make the process as simple and supportive as possible. Here’s what you can expect:
Free Consultation
A brief 15-minute phone consultation to discuss your needs, answer questions, and determine if we’re a good fit.
Intake & Paperwork
Before your first session, I’ll email forms to gather background info, concerns, and therapy goals, ensuring we maximize our time together.
First Session
In our initial session, we’ll explore what brought you to therapy and set goals. This is about tailoring a plan that works for you.
Continued Support
Weekly meetings at a pace that feels right for you to build coping skills, gain insights, process emotions, and build tools for lasting change.
Adjustments & Growth
We’ll refine strategies as needed, adapting to your evolving needs.
Completion & Next Steps
When you feel ready, we’ll discuss transitioning, maintenance strategies, or periodic check-ins.
Ready to start? Get In Touch
Would you like to connect? Just share a few details, and we'll be in touch soon to schedule a 15 minute consultation. We're excited to connect with you!