Our Services

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Individual Therapy

Sometimes, life’s challenges can feel overwhelming, and seeking support is a powerful step toward healing. We will work as a team to manage your stress, anxiety, depression, trauma, or life transitions. Together, we will explore your personal experiences and develop practical strategies to foster self-awareness, emotional balance, and lasting well-being.

Common areas I work with include:

  • Anxiety and stress management

  • Depression and mood disorders

  • Trauma and PTSD

  • Life transitions (career, relationships, grief)

  • Racial identity and cultural stress

  • Self-esteem and personal growth

  • Radical Self-care

  • Boundaries

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Specializing in BIPOC Mental Health

I’m invested in supporting the BIPOC (Black, Indigenous, and People of Color) community. In our work together, I create a space where your experiences are seen, respected, and understood. My approach is culturally responsive and honors the unique stressors BIPOC individuals often face. We can explore things like racial identity, systemic oppression, or intergenerational trauma, while focusing on building resilience, empowerment, and healing.

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